From Private Chef to Nutritional Therapist. Ten years of food fads, decoded

for the midlife woman.

10 Years of Food Fads was written to celebrate the first decade of Tara’s Table, tracing a decade of changing food trends through ten standout ingredients. This updated edition adds something the original didn’t have: the nutritional insight I’ve since trained in as a Naturopathic Nutritional Therapist. What started as a private chef’s retrospective on food fashion has become something more useful: a way to separate what’s actually good for you from what was simply popular, with the knowledge to optimise your health through real food and cooking woven through every chapter.

Through recipes, personal anecdotes and practical cooking tips, it’s an invitation to trust your instincts and become a more intuitive cook, with extra insights for the midlife woman.