insights/case studies
HRT Not Working for Weight Gain? Here’s What’s Often Missing
Before I started HRT, I tested everything and prepped my body first. Here’s what happened next…
A Very Personal Case Study: My HRT journey
Before I started HRT, I tested everything and prepped my body first. Here’s what happened next…
Mood mojo bliss!
Food is magical and chocolate is the food of love. If you’ve lost the mood and you want it back, read on…
‘Tis the season
Nature has so much to teach us. I am always on a voyage of personal discovery and what better time to develop and grow than Spring!
HRT – the big question
Should I or shouldn’t I take HRT? This must be one of the biggest questions on any mid-life woman’s lips. As always, start with the basics first and then get into the detail.
The best pancake recipe ever!
Learn to make your pancakes a source of protein instead of an empty carb experience
Weight loss the right way
Weight loss is a huge subject and at The Glow Regime, it’s one of our favourites, for good long term health in menopause.
The miracle tea you’ve been searching for
Are you a tea addict? Everyone always talks about the evils of coffee but your problem might be your tea addiction, I know it was mine…
Nailing your gut health basics for party season
There’s no doubt, we’re heading into party season. Do you suffer with the usual bloating and other digestive issues that can ruin this time of year and leave you feeling less than sparkling? Nail the basics of gut health and end the suffering for good.
Lady don’t fall backwards
Do everything you can to protect your bones during menopause and work on building muscle mass.
The sexy see-saw
You’ll be so pleased to hear that a lot of balancing our oestrogen has to do with things that are in our control. Let’s see what we can do about it
The Gut
The Gut is central to your health in menopause, leading up to menopause and all your life. Let’s look at our diet and lifestyle choices.