HRT Not Working for Weight Gain? Here’s What’s Often Missing
Before I started HRT, I tested everything and prepped my body first. Here’s what happened next…
A Very Personal Case Study: My HRT journey
Before I started HRT, I tested everything and prepped my body first. Here’s what happened next…
Mood mojo bliss!
Food is magical and chocolate is the food of love. If you’ve lost the mood and you want it back, read on…
‘Tis the season
Nature has so much to teach us. I am always on a voyage of personal discovery and what better time to develop and grow than Spring!
HRT – the big question
Should I or shouldn’t I take HRT? This must be one of the biggest questions on any mid-life woman’s lips. As always, start with the basics first and then get into the detail.